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Training, Rock Climbing

Thu 24 Aug 2023 6:00pm - 7:30pm

Posted by Leandro Aluisio S on Wed, 16 Aug 2023
Leaders: Leandro Aluisio S, Isaac M
Standard: Everyone welcome
Meeting: No meeting

Mainly for those who attended the Rock Climbing Training Testing session a few weeks ago. Now it is the time we discuss how to structure your training based on your goals and current physical condition and skill level.

Come with your favourite note taking option and let's discuss how to start your training journey! 

Some points we will touch on:
* how to plan your training cycles

* how to plan your week of training and some general tips on how to distribute sessions

* options for exercises usually done by climbers to train for climbing

Trip will be held on the clubrooms.

You can contact us if you are not sure you should attend, but if you already have been training for climbing but want to have some more info about it, you can definitely attend! Maybe our discussion will help you. Also, contact us if you have any training related questions.

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